Unchain Your Patterns: A Self-Sabotage Workbook for Healing and Growth is a faith-based guide to breaking cycles that keep you stuck.

Written by Award-Winning Author and Therapist Budy (Beauty) Jamilly Whitfield, this workbook blends clinical tools, journaling prompts, and scripture to help you confront self-sabotage, heal emotional wounds, and renew your mindset through faith.

Grounded in both psychology and God’s word, this transformative workbook invites you to reflect, release, and rebuild the life you were created to live — with purpose, peace, and freedom.

Budy (Beauty) Jamilly Whitfield is an Award-Winning Author, Licensed Clinical Social Worker, and Leadership Coach with over 20 years of experience helping individuals, families, and leaders heal, grow, and thrive.

She is the founder of Beauteous Mind LCSW PLLC, a private therapy practice, and Beauteous Me, a leadership coaching brand and podcast that empowers others to lead and live with purpose.

As both a therapist and woman of faith, Budy blends clinical expertise, personal experience, and biblical truth to guide others in breaking free from emotional barriers and walking boldly in their God-given identity.

She is also a co-author of We Heal, Latina Women Who Boss Up, and Latinx in Social Work, Vol. 2. When she’s not writing or leading workshops, you can find Budy inspiring others to live unapologetically, love deeply, and pursue healing as an act of faith.

Links below to take the online course and purchase the workbook.