Unleash Your Patterns: And Why It’s Time to Break the Cycle

We all have patterns.

The quiet habits, thoughts, and reactions that keep us stuck — replaying the same story in different seasons of our lives.

For years, I watched clients, leaders, and even myself wrestle with the question:

“Why do I keep doing this?”

As a therapist, I could name it.

As a leader, I could see it.

But as a woman of faith, I had to live through it.

That’s where Unchain Your Patterns: A Self-Sabotage Workbook for Healing and Growth was born — not from theory, but from testimony. It’s the workbook I wish I had when I was trying to make sense of my own self-sabotage, my limiting beliefs, and the cycles I couldn’t pray or hustle my way out of.

This workbook blends clinical tools, guided journaling prompts, and scripture to help you uncover where those patterns started, confront them with truth, and rebuild a new mindset rooted in healing and faith.

Each page invites you to pause, reflect, and invite God into the parts of your story you’ve kept hidden — because healing isn’t just about what we fix, it’s about what we surrender.

If you’re ready to stop repeating old cycles and start walking boldly into the life God designed for you, this workbook is your guide.

📖 Unchain Your Patterns will be available on Amazon November 5, 2025, and the Kindle edition is available now for pre-order.

It’s time to unchain your patterns, renew your mind, and step into your healing.